The traditional and most loved preparation is the piping hot Bathua ka saag, which is best enjoyed with ghee-laden rotis. Apart from having it as part of your mains, you can also include the greens in your raita, or make a paratha out of it. You can also add it to your soups.
We recommend you to plant in a medium-size deep pot with a good ‘Potting Mix’. In case you are planting in soil, do add ‘Vermicompost’, ‘Neem Cake Powder’ & Multi-Nutrient Mix for better germination & growth.
Sowing method: Direct
Sowing Time: All seasons
We recommend you to plant in a Medium size pot with good ‘Potting Mix’. In case you are planting in soil, do add ‘Vermicompost’, ‘Neem Cake Powder’ & Multi Nutrient Mix for better germination & growth.
|Sunlight: Full Sunlight|
|Water: 1-2 times in a week|
|Seasonal Information- Summer|
|Harvest – 12 Weeks|
1-2 times in a week
1) Cures Constipation
The reason behind constipation is the wrong type of diet or unbalanced diet, eating disorder, lack of fibers in your meal, consuming a lot of dairy products and made it a common issue these days.
The Bathua leaves are loaded with fibre, and it has laxative properties, which helps cure constipation.
2) Rich in Vitamin A
Bathua is rich in vitamin A, which makes it more valuable. Its vitamin A content is comparable to carrots.
Vitamin A is crucial for normal eyesight and the immune system. It helps kidneys, heart, and other organs work the right way. It also protects against problems like night blindness.
3) Blood Purifier
Bathua leaves also have cleansing properties, the juice of its leaves can purify your blood. Eat bathua with the juice of 4-5 neem leaves for purifying your blood.
4) It is loaded with important minerals such as calcium, iron, potassium, phosphorus, magnesium, and zinc.
5) Rich In Vitamin C
Along with important nutrients, and beneficial effects. Bathua has decent amount of Vitamin C.
6) Improves Appetite
The natural recurring desire for food is Appetite and it is the need to eat in an effort to maintain energy balance.
7) Improve Haemoglobin Level
Haemoglobin levels in the blood can be improved by increasing intake of iron rich foods in your meal plan, Including iron to your diet is an easy approach to increase the usual production of hemoglobin.
Already mentioned above, Bathua has a good amount of iron, which makes it ideal to enhance haemoglobin level in blood.
8) Rich in Amino Acids
According to National Library of Medicine, Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life.
9) Heart Tonic
Bathua is thought to be a heart tonic because it’s good for heart health.
10) Common Medicine for Intestinal Parasites
The juice made by Bathua leaves is used as a common medicine for intestinal parasites. It eliminates intestinal worms in children if they eat bathua on a regular basis for a few days.11) Keeps Digestive System Healthy
The leaves of chenopodium album are ideal for liver, gall bladder, and spleen. For maintaining digestive system healthy, you may consume 10 ml Bathua leaves juice.
12) For Kidney Stones
Chenopodium album is helpful and works effectively against the problem of kidney stone. It also decreases the tendency of stone formation.rst, it’s best to seek the advice of your doctor.
13) Dental Health
When chewed the leaves, it helps to keep dental problems away. Leaves of raw bathua also help with ulcers of the mouth, pyorrhea, bad breath and other dental issues.
14) For Piles
Already mentioned at the top of the benefits list that it helps with constipation. Because of this aspect, the leaves are also useful in piles. Eating Bathua two times a day, in morning and evening, gives a lot of relief to those who is suffering from piles.
15) Reduces Swellings
Bathua can be consumed to get rid of internal swelling and steamed leaves might be used externally to swellings to lower them. It helps reduce swellings both internal and external.